No pain, no gain?

I understand that when starting over, muscles feel stiffer than they used to and it’s normal to feel sore after working out since the muscles haven’t been used in a while.

But how normal is normal when it comes to muscle pain after working out?

Yes, I felt the burn while working out. After my first day of starting over, my abs (somewhere underneath the fat) and my upper back felt sore. I didn’t mind because I am out of shape.

It hasn’t been a week since I’ve started over. Today, I don’t feel any soreness on my abdomen. Strange, because I did ab work and core strengthening workout after cardio.

Should I do more reps or do more core strengthening workouts?

How normal is normal?

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2 thoughts on “No pain, no gain?

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